About Akbar

Exercise Physiologist (admin)

I’m into:
Playing soccer and basketball. I also enjoy going to the golf range, hiking, running, going to the beach, travelling and spending time with friends.

My Skills:
I graduated from the University of New South Wales with a Bachelor’s degree in Exercise Physiology in 2016. During my time at university, I worked with a variety of clients with conditions including cardiorespiratory/metabolic, musculoskeletal and neurological conditions. I abide by a holistic bio-psycho-social approach towards improving health – using evidence-based exercise programs, combining various forms of exercise in tandem with education, to not only improve health but also make exercise more enjoyable.

I have developed a keen interest in working with clients presenting with neurological conditions such as stroke, multiple sclerosis and Parkinson’s disease from the year I spent at St Vincent’s Hospital doing stroke research.

As someone who has played sport for nearly my whole life, I have experienced a multitude of injuries and have a deep appreciation of what my patients are going through. I understand the benefits of graded exercise and rehabilitation in improving the overall quality of life. Seeing clients improve their level of independence and ability to manage their conditions gives me great satisfaction and pride in my work.

Achievements:
Represented Sydney University Soccer Football Club in the NSW Super League
Represented Dunbar Rover’s Football Club first grade Men’s team in the NSW NPL3
Represented Imperial Eagles in the NSW Futsal State League

Favourite Exercises:
Running, strength training, push-ups and literally any ball sports

My Philosophy:

“If you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength”

– Michael Jordan

“Positive vibes only”

About Montana

Accredited Exercise Physiologist

I’m into:

HIIT training and circuit training. I also enjoy sprinting and coastal walks. I love spending time with family and friends, going to the beach, travelling around the world, dancing when I am out, trying new restaurants/bars and eating dessert.

Professionally I have developed a passion for the benefits of exercise in mental health conditions, as well as reducing stress, anxiety and depression. I am also interested in the effectiveness of high intensity interval training for fat loss and improving cardiovascular and metabolic health. I enjoy working with people to achieve their goals, improve their physical and mental health (look and feel good) and embark on a journey to live the longest, happiest and healthiest life possible.

As an Exercise Physiologist I’m passionate about decreasing the impact of prevalent health issues through effective exercise prescription, education and tailoring exercise programs to meet the individual needs of each client. Seeing clients improve in their health and wellbeing or ability to manage their condition is the most rewarding part of my job.

My Skills:

Currently I specialise in exercise prescription and management of patients with various muscle and skeletal conditions commonly rehabilitation from musculoskeletal injuries. I also develop exercise programs for healthy populations who want to improve physique, fitness, strength, or overall exercise/sporting performance.

I have also had experience throughout my degree in exercise programming for chronic disease including Neurological rehab (MS, Stroke, Parkinson’s), Cardiovascular disease (Hypertension) and Metabolic diseases (Cancer, Diabetes).

I also have certification in Pilates Mat Work Level 1 from the Australian Physiotherapy and Pilates Institute. This has provided me with the skills to offer Pilates to clients recovering from back pain and other injuries. As well as, provide postural education, correct movement patterning and body awareness.

Favourite Exercises:

Burpees, crab walks and jump squats.

My Philosophy:

“Your body is your temple. You do your body good, your body will do you good” – Floyd Mayweather, Jr.

About Theresa

Accredited Exercise Physiologist

I’m into:

Snorkelling and going to the beach, singing (badly) in the clinic and anywhere else that I feel the urge to belt out a big number, goofy dancing, nerding out, having a good giggle with family and friends and seeking answers to life’s big questions.

In regards to health and wellness, I am passionate about Exercise Physiology as:

it recognises the value of each person (regardless of their condition or ability).
it aims to holistically improve quality of life through tailored exercise prescription and behaviour modification.

My skills:

I specialise in delivering tailored progressive exercise programs to a range of conditions including cardiopulmonary, metabolic, musculoskeletal, neurological conditions and others (such as cancers, and mental illness).

Key areas of interest include:

Musculoskeletal rehab
Running biomechanics
Paediatrics
Mental health
Falls prevention

Achievements:

Certificate in Pilates Matwork, Australian Pilates Physiotherapy Institute, 2018
Bachelor of Exercise Physiology with Distinction, University of New South Wales, 2017
UNSW Medicine Exercise Physiology Research Project Prize (highest mark in Stage 4 Research project), 2017
Selected to work in the first EP team at The O’Brien Centre, St Vincent’s Hospital, 2017
UNSW Academic Achievement Award Scholarship, 2013
Dux, 2012
NSW Premier’s Award for All-Round Excellence HSC, 2012

And…..

1st place in the Anzac Parade Physio ten pin bowling comp!!!!!

Favourite Exercises:

Plyometric drills and jumping, sprinting, any social sport (but especially netball & touch footy), riding my bike and going for runs with my dog Storm.

My Philosophy:

If you are who you are meant to be, you will set the world on fire!
Spread love everywhere you go. Let no one ever come to you without leaving happier.
Run so as to win. Every athlete exercises discipline in every way. They do it to win a perishable crown, but we an imperishable one.

About Michael

Physiotherapist

I’m into:

Playing and watching soccer and basketball. Massive Liverpool FC and LA Clippers fan. I enjoy spending time with my friends, getting up at ungodly hours to watch Liverpool, strength training, bodybuilding, snowboarding, travelling and some friendly banter.

My Skills:

As a physiotherapist, I love treating all sorts of sporting injuries and spinal conditions. I enjoy fixing all biomechanical deficits that may have lead the client to be predisposed to their condition and strengthening them right up they can go above and beyond their pre-injury status.

Graduating from the Bachelor’s degree of physiotherapy at the University of Sydney, I have had the honour to work extensively in both public hospitals and private practices where I have developed a holistic approach to treatment and worked with patients of all age groups.

I myself have played a multitude of different sports including swimming, tennis, basketball and soccer and been involved in strength training for over 7 years now so I understand the strength, mobility and endurance demands of being involved in competitive sports. I have also studied a fair bit on training, health and nutrition so feel free to ask me for advice!

Favourite Exercises:

Squats, bench press, basketball

My Philosophy:

“Life isn’t about waiting for the storm to pass. It’s about dancing in the rain.”
Greg Plitt

About Jeremy

Administrative Staff and Masters of Physiotherapy Student

I’m into:

Hiking, weightlifting, body building, yoga, running, sports, cooking, eating what I cook.

My Skills:

I have recently completed a Bachelor of Science at the University of Sydney majoring in psychology. I have been accepted into the 2018 Masters of Physiotherapy at the University of Sydney. I am currently working as admin staff which has given me great insight into the life of a physiotherapist and it has been an extremely motivating environment. I am also one of the sports trainers for the UTS Bats AFL team, furthering my physiotherapy experience.

My goal is to be a top-notch physiotherapist, that can assist in relieving pain from patients, improve mobility, strength and play a role in their overall health and wellbeing.

Achievements:

Elite Athlete Programme Scholarship Sydney University Men’s First Grade Soccer Team
Named scholarship for Sydney University Men’s First Grade Soccer Team
Bachelor Of Science, The University of Sydney (2017)
Accepted into Masters of Physiotherapy Sydney University

My Philosophy:

Keep your room tidy and be good to others.

About Jayde

Physiotherapist

I’m into:

Rugby Union, skiing, surfing, cricket, Australian Rules Football, rugby league, swimming, golf, tennis, pilates, traveling, bad puns and Dad jokes

My Skills:
I completed my studies at the University of Sydney with a Masters of Physiotherapy, as well as a Bachelor of Health Sciences, Human Movement.

I have worked with elite professional athletes, including two years in the physiotherapy team at the GWS Giants AFL Team. I also have experience working with the general public on their health and fitness goals, and assisting patients with rehabilitation from surgery and/or disease at St Vincent’s Private Hospital.

I have played first grade rugby union for Brothers Rugby Club and understand the demands of high level competition, the extensive processes required to maintain fitness, prevent injuries and the hard work required to rehab and return to competition after numerous injuries.

I am so passionate about physiotherapy, I love my job, and I get great satisfaction from working with people and empowering them to understand their conditions and how to return to a pain free active lifestyle.

Achievements:

Bachelor of Health Sciences, Human Movement,
University of Sydney
Masters of Physiotherapy, University of Sydney
APPI Certified Pilates Instructor
Soft Tissue Massage, Sports Medicine Australia
Sports Taping, Sports Medicine Australis
Competed in First Grade Rugby Union for
Brothers Rugby Club

Favourite Exercises:

Ocean swimming, pilates, kicking the footy, long distance running, having a hit of tennis, playing golf or cricket, surfing and skiing

My Philosophy:

“Give the ones you love wings to fly, roots to come back, and reasons to stay”
“Choose to be optimistic, it feels better”
– Dalai Lama

About Jason

Principal Physiotherapist, Accredited Exercise Physiologist

I’m into:

Australian Rules Football, road cycling, mountaineering, rock climbing, running, swimming, outdoors, traveling, pranks, burgers and recently olympic weight lifting.

My Skills:
I completed my foundation studies in exercise science, human movement and exercise physiology.

I have 21yrs experience tailoring and programming exercise for a variety of individuals, I have worked with numerous elite professional athletes, the general public on health and fitness goals, and assisting patients with rehabilitation from surgery and/or disease. I myself have competed in road cycling at an elite level and understand the complex demands of competition and balancing all the facets of life for enhancing human performance.

Physiotherapy and mobility is my passion and I enjoy freeing joints and muscles from stiffness and restriction, I get great satisfaction from helping my clients understand their bodies better, improving their movement patterns, posture and returning to pain-free stable movement with the knowledge to maintain the gains.

Achievements:

Bachelors degree in Exercise Science and Human Movement. Charles Sturt University
Masters of Physiotherapy. Sydney University
Certificate in Advanced Spinal Assessment. Curtain University
SFMA certified
Orthopaedic rehabilitation specialist
Competed in the National Road Cycling series
Summiting Mt Fuji, Mt Cook and Haleakala volcano

Favourite Exercises:

Turkish Get UP, anything endurance and kicking the football.

My Philosophy:

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. ”
-Lou Holtz

Pilates Programme

Our pilates programs are supervised by Physiotherapists/ Exercise Physiologists for this reason health fund rebates are available.

Benefits of our pilates programme include:

Enhances Physiotherapy results
Improves posture
Individually tailored to your ability
Lengthens your spine
Heals and prevents further back and neck injuries
Corrects muscular imbalances
Improves balance
Improves muscular flexibility
Weight loss
Sculpt a firm and toned body
Reduces stress and tension
Strengthen your pelvic floor
Instructed by health professionals

Call into the clinic and we can provide you further information about how our pilates program works.

InBody Scanner

Our new InBody Scanner is revolutionising the way our Exercise Physiologists and Physiotherapists are able to help you take control over your health concerns. The InBody quickly and accurately assesses a number of body measurements and provides a detailed report to our health professionals. Importantly, it doesn’t make assumptions, or use averages, based on data that we have entered into the machine. Your age and gender will not affect the results. The InBody simply provides precise data based on the person it is scanning. This means we can tailor specific treatment plans suited to your unique physiology.

How Does The InBody Work?

Firstly, the InBody divides your body into 5 segments — left & right upper limb, left & right lower limb as well as the trunk. Your body composition, including body fat, muscle mass, water content, basal metabolic rate, and bone mineral density, is then analysed and recorded. The InBody also reports on balance and symmetry within the body:

Left vs Right (Upper)
Left vs Right (Lower)
Upper and Lower Balance

Importantly, the InBody also measures your levels of visceral fat. This type of fat is wrapped around major organs such as the liver, pancreas and kidneys, putting you at increased risk of developing a number of serious illnesses including heart disease, cancer and diabetes

How can the Inbody Help Improve Your Health?

The InBody provides us with a detailed snap shot into your health. We can then provide you with the best advice to help you achieve your goals. Ultimately, the InBody facilitates positive health outcomes, because it allows us to work with you and your individual body composition. We have had excellent results so far and comparing follow up scans has also proven to be an effective motivator.

Workcover

What you need to know as an injured worker.

If you are in the unfortunate position were you have sustained an injury while performing your duties at work. Take confidence that the workcover scheme is available to insure that you receive the required treatment to return you to health.

At Anzac Parade Physiotherapy we provide Physiotherapy and Exercise Physiology treatment for all work related injuries.

As an injured worker you are required to nominate a treating doctor for your injury. Your treating doctor will issue you with a work cover medical certificate. You must also notify your employer of your injury as soon as possible and provide a copy of your work cover medical certificate.

When seeking treatment for your injury with Anzac Parade Physiotherapy please provide a copy of your work cover medical certificate. We will ensure that our communication with your treating doctors and employer are regular to facilitate a time efficient plan to return you back to you full duties as soon as possible.

About Heather

Physiotherapy

I’m Into

I’m a bit of an adrenalin junkie and love all things water or snow- based:

Skiing
Snowboarding
Sailing
Windsurfing

Since being in Sydney I’ve embraced the Aussie lifestyle and have got stuck into:

Oztag
Pilates
Cycling
AFL
Rugby
Going to the beach and going for brunch.

My Skills:

Graduating from Physiotherapy in Glasgow, I have gained extensive experience working with clients of all ages and abilities. I am expert at treating both acute and chronic injuries with excellent results. Providing a holistic approach to treatment is key to a successful recovery and I appreciate the important role we as physiotherapists play in health promotion.

I have a particular interest in jaw pain (TMJ) and functional screening tools. I am constantly developing as a clinician and plan to complete my Pilates instructor training and women’s health course in the next year.

Achievements

BSc(Hons) Physiotherapy, Glasgow
Level 3 Diploma Sports Massage
Certified in Temporomandibular joint assessment
Completed the 3 Peaks Challenge climbing the UK’s highest mountains in under 24hours

Favourite Exercises

I get great results from using the foam roller for spinal extension exercises and power band for hip flexor stretches. I do these everyday!

My Philosophy

Life begins outside your comfort zone
Everything in moderation
Always be yourself, unless you can be Beyoncé. Then always be Beyoncé

CTP

What you need to know if you have sustained a injury in a motor vehicle accident.

If you are in the unfortunate position were you have sustained an injury while being involved in a motor vehicle accident. Take confidence that the Compulsory third party insurance scheme is available to insure that you receive the required treatment to return you to health.

At Anzac Parade Physiotherapy we provide Physiotherapy and Exercise Physiology treatment for all CTP injuries.

Just let us know your injury is a CTP claim and we will help you file the required paper work so you have no out of pocket expense.

We will communicate with your treating doctors and required specialists regularly to facilitate a time efficient plan to return you back to your best as soon as possible.

Post-operative Rehabilitations

Anzac Parade Physiotherapy has a long standing association with Sydney’s leading orthopaedic surgeons.

We have extensive experience in orthopaedic rehabilitation including but not limited to arthroscopic repairs, total joint replacements, tendon repairs, ligament reconstructions, joint stabilisation surgery and spinal surgery.

It is important to regain joint range of motion and strength into supporting structures at the appropriate stages of your recovery from your surgery. Trust that we follow the strict guidelines set by your surgeon to ensure the best possible outcome for optimal healing.

Postural Problems

It is possible that you have a moderate to severe postural problem that is affecting your health, performance and is the source of your pain.

Six of the most common presenting postural problems

Forward head position
Rounded shoulders
Increased flexion or extension of spine
Tilted pelvis position
Knocked knees or bowed legs
Flat feet

If the postural problem has persisted over time mobilisation of joints and returning muscle lengths back to normative values is needed before strengthening your new and improved posture.

Our Physiotherapists and Exercise Physiologists are experienced specialists in returning postures back to normal improving your health, performance and decreasing pain through the process.

Knee Pain

The knee is a complex joint with many components, the forces the knee sustains in activity make it vulnerable to a variety of injuries and also accelerates wear and tear if the knee is not functioning optimally. Many knee injuries can be treated successfully with simple measures, such as bracing and rehabilitation exercises specific for the condition.

The knees seven key structures

Bones there are three bones meet to form your knee joint, your thighbone (femur), shinbone (tibia), and kneecap (patella).
Articular Cartilage the ends of the femur and tibia and under surface of the patella are covered with articular cartilage. The function of cartilage is to produce a smooth glide between bones as they articulate.
Meniscus are two pieces of wedge shaped cartilage that act as shock absorbers and spacers between the long bones. The meniscus is a tough rubbery cushion that stabilises the joint.
Ligaments are fibrous bands that connect and provide support holding the bones together forming the knee joint. Ligaments are strong band that combine to keep the knee very stable.

◦ Collateral Ligaments border the inside and outside of the knee holding the knee together.

◦ Cruciate Ligaments are found within the knee joint, they cross between the long bones forming a “X” with a cruciate ligament from the front and a cruciate ligament in the back. They control the back and forth sliding motion between the long bones.

Tendons connect muscle to the bone. The quadriceps tendon connects the muscles from the front of your thigh to your patella and the act of the quadricep muscle is to straighten the knee. Behind the knee the hamstrings and calf muscle tendons cross connecting at the back of the knee. The hamstrings bend the knee.

There is a multitude of various knee conditions associated with the above mentioned structures, some of these conditions have similar symptom patterns so it is important to have your knee assessed thoroughly to specify the correct line of treatment.

Seven Common Knee Injuries

Fractures and broken bones
Dislocation
Anterior Cruciate Ligament (ACL) injuries
Posterior Cruciate Ligament (PCL) injuries
Collateral Ligament (MCL, LCL) injuries
Meniscal Tears
Tendon Tears

All of our Physiotherapists are specialists in assessing all the knee structures and are experienced in all special testing to diagnose your condition. We will advise you whether a knee scan is also necessary.

Take confidence that our Physiotherapists will be able to advise you of the treatment that you require.

Shoulder Pain

The shoulder is the most complex joint in the body as it allows the upper limb to move through uninterrupted 3D movements. The shoulder joint is formed where the humerus (upper arm bone) fits into the scapula (shoulder blade) socket (glenoid fossa), like a golf ball on a golf tee.

The shoulders five key structures

Bones: The humerus the long upper arm bone. The scapular commonly known as the shoulder blade is an irregular bone providing the socket for the shoulder joint. The clavicle (collar bone) is an accessory joint of the shoulder, it connects to the scapular forming the acromioclavicular joint and also connect to sternum forming the sternoclavicular joint joining the shoulder to the body.
Ligaments are fibrous thick bands of fibre that reinforce and support the shoulder joints. There are numerous ligaments with various support function.
The rotator cuff is a collection of four stabiliser muscles 1) Teres minor 2) infraspinatus 3) Supraspinatus 4) Subscapularis. The rotator cuff supports and holds the humerus head into the scapular socket while allowing a wide range of motion.
Bursa is a small sac of fluid that cushions and protects the tendons of the rotator cuff from friction. This structure may become inflamed with impact or compression from tight shoulder musculature resulting in shoulder pain.
The Labrum is a cuff of flexible cartilage that deepens the socket of the shoulder joint allowing for extra support for the ball-like head of the arm bone to fit into.

The shoulders most common injuries

Shoulder dislocation occurs when the humerus (arm bone) is forced from the socket of the shoulder. Ligament, tendon, bone and labrum injury may also occur at this time and it is advised to have a shoulder MRI following dislocation to examine the extent of the injury.

Shoulder subluxation is when the humerus (arm bone) is forced partially from the socket of the shoulder, the shoulder can also become subluxed from poor prolonged posture and muscular imbalances.

Rotator cuff disease is due to trauma from falling, lifting awkwardly and friction from adjacent boney structures causing wear and tear. Other causes can be from overuse in sports particularly activities that involve repetitive overhead motions.

Frozen shoulder (adhesive capsulitis) is acute shoulder pain and increasing stiffness that can last beyond 18-months. It is caused by inflammation and thickening of the shoulder ligaments and capsule.

Shoulder subacromial impingement is present when the rotator cuff muscle tendons are in contact with the under surface of the acromion which is an extension of the shoulder blade bone causing pressure, irritation and inflammation.

There is a multitude of various other shoulder conditions associated with the same above mentioned structures, some of these conditions have similar symptom patterns so it is important to have your shoulder assessed thoroughly to specify correct line of treatment.

All of our Physiotherapists are specialist in assessing the shoulder and are experienced in special testing to diagnose conditions and are also able to advise whether a shoulder scan is necessary.

Exercise Physiology

Our Exercise Physiologists are specialists in the benefits of rehabilitative exercise.

We apply our specialised knowledge of how the body systems work optimally together to design an exercise rehabilitation program that is tailored to your specific needs.

You can be confident in our exercise physiologists knowledge, experience and specialised programming to help you overcome your medical conditions. Our Exercise Physiologists have extensive experience with cardiovascular, metabolic, neurological, endocrine and lifestyle conditions.

Our Exercise Physiologists will assess you and your needs, then can prescribe a course of exercises for either rehabilitation, fitness and/or sports performance.

Pilates may be recommended with home based or gym based exercise routines. They can also advise on lifestyle modification programs and have proven strategies to help you with your goals.

Sports Injuries

Sports injuries are commonly caused by overuse, direct impact, or the application of forces that exceed what the body part can structurally withstand.
Common injuries we treat include sprains, strains, contusions, joint injuries, ligament injuries and concussions.

Investigation is important, as leaving an injury untreated can have far more severe consequences.

Subsequent instabilities and restrictions that are commonly present following sports injuries have been found to be a strong predictor of future injury in the same and/or opposite limb.

It is important to screen the adjacent structures and joints clearing all restriction left from the inflammation process. This approach allows us to alleviate compensatory movement patterns.

Sports injuries can reduce muscle strength and size which needs to be addressed with targeted science and evidence based exercises. It is also possible to reduce the impact of muscle decline throughout the healing process.

Our Physiotherapists and Exercise Physiologists specialise in what is appropriate at each stage of your healing.

It is important to cross reference your function against normal function so we can determine what you need to return back to sport and activity in a safe and durable manor.

Back Pain

All physiotherapists at Anzac Parade Physiotherapy are spinal specialists with postgraduate certifications in advanced spinal assessment and manual therapy.

With your help we thoroughly gather a detailed history of your spine symptoms and concerns.

Following the history your Physiotherapist will determine what components of a physical exam to perform to help rule in or rule out possible diagnoses from your history.

Within the Physical exam your Physiotherapist will carefully examine your spine.

Neurological exam is required if you have described symptoms that may indicate you are experiencing compression or inflammation related to a nerve or the spinal cord.
Vertebrobasilar insufficiency (blood flow restrictions causing symptoms)
Movements of the spinal joints (looking for joint restrictions or instability)
Palpation of spinal joints (looking for joint experiencing compression, inflammation etc)
Soft tissue examination (assessing muscle for overload, tightness, strains and sprains and tears)
Area of pain will be carefully assessed for damaged structures
Position and alignment of vertebrae
X-ray, CT and MRI explanation of findings in clear easy to understand language
Special testing stability, instability and functional movements

Throughout and following the physical exam our Physiotherapist will explain your assessment and how it is relevant to you and your condition.

Our Physiotherapists will then clearly explain your diagnosis in easy to understand language ensuring you are informed of what is causing your symptoms and concerns.

Have confidence that our Specialist Physiotherapists are up to date with scientifically proven treatment techniques that will provide lasting results. Our Physiotherapists will explain what treatments are required to reverse the contributing factors to your condition for the complete fix.

Neck Pain

The Neck (Cervical Spine) Roles and Functions

Housing and protecting the spinal cord. This bundle of nerves extends from the brain and runs through the cervical spine and thoracic spine prior to ending just before the lumbar spine (lower back), the spinal cord relays all the important messages from the brain to the rest of the body.
Supporting the head and its movement. The cervical spine carries the big load of the head weighing on average between 5 and 6 kilograms. In addition to its support role the cervical spine allows for the head’s flexibility, including rotational, flexion/extension and side to side bending motions.
Facilitating flow of blood to the brain. Vertebral openings (vertebral foramen) in the cervical spine provide a passageway for vertebral arteries to pass and ensure proper blood flow to the brain. These openings are present only in the vertebrae of the cervical spine.

The cervical vertebrae play a key role in maintaining these functions in the neck.

The Cervical spines key structures

Vertebrae there are 7 bones that interconnect to form your neck
Facet joints are the joints in your neck that interconnect your vertebrae and enable your neck to flex, lateral bend, extend and rotate.
Intervertebral Discs are fibrocartilage discs that act as a spacer and provide shock absorption between each vertebrae
Ligaments are fibrous bands that connect and provide support holding the bones together forming the facet joints. Ligaments are strong band that combine to keep the neck very stable.
Spinal cord is a bundle of nerves that collectively connect from the brain extending down running through the cervical spine, thoracic spine and ends in the lumbar spine.
Peripheral nerves are nerves that exit from the spine and are extensions from the spinal cord which innervate the body functions.

Common cervical spine injury and pain sources

Cervical degenerative disc disease refers to when a cervical disc is the source of pain, possible from twisting and falls involving the neck but more commonly from prolonged poor posture and wear and tear of the cervical spine. Symptoms of stiffness numbness, tingling and weakness in the neck, arms and shoulders.

Peripheral nerve impingement may occur when peripheral nerves are irritated or pinched by degenerative disc degeneration leading to severe pain from the neck extending into the shoulder and arms, weakness may also be present.

Bone spurs and cervical osteoarthritis A bone spur (osteophyte) is an enlargement of the facet joint which develops over time and are seen in adults over 60 years of age. Symptoms may include pain and weakness in the arms and legs accompanied with dull neck pain and headaches.

Facet joint hypo-mobility can be caused from multiple sources; locked facet joints, facet joint arthritis, degenerative facet joint osteophytes, joint capsule scarring thickening and shortening, and/ or protective muscle spasm. Symptoms include cervical stiffness and restricted movement, head aches and muscular aches.

All of our Physiotherapists are specialists in assessing all aspects of the cervical spine structures and are experienced in all the special testing to diagnose your condition. We will advise you whether a cervical spine scan is also necessary.

Take confidence that our Physiotherapists will be able to advise you of the treatment that you require.

Work Injuries

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Selective Functional Movement Assessment

SFMA is a Physiotherapy movement based diagnosis system, designed to identify all the physical factors contributing to your pain and/or condition.

It is the assessment of choice for all complex and simple conditions.

How does it work?

SFMA Clinically assesses 7 fundamental large movement patterns, in those movements our trained specialist can easily identify your dysfunction.

This efficient method of finding all the contributing factors to your symptoms by logically breaking down dysfunctional patterns caused by restricted joints, reduced muscle extensibility and/or a problem with your stability/motor control, is second to none.

The SFMA allows our specialised clinicians to clearly match intervention to your main problems for a complete and comprehensive fix.

Enquire Now

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Popular Articles

It is important to regain joint range of motion and strength into supporting structures at the appropriate stages of your recovery from your surgery. Trust that we follow the strict guidelines set by your surgeon to ensure the best possible outcome for optimal healing.

Our Physiotherapists and Exercise Physiologists are experienced specialists in returning postures back to normal improving your health, performance and decreasing pain through the process.

All of our Physiotherapists are specialists in assessing all the knee structures and are experienced in all special testing to diagnose your condition. We will advise you whether a knee scan is also necessary.

All of our Physiotherapists are specialist in assessing the shoulder and are experienced in special testing to diagnose conditions and are also able to advise whether a shoulder scan is necessary.

You can be confident in our exercise physiologists knowledge, experience and specialised programming to help you overcome your medical conditions. Our Exercise Physiologists have extensive experience with cardiovascular, metabolic, neurological, endocrine and lifestyle conditions.

Our Physiotherapists and Exercise Physiologists specialise in what is appropriate at each stage of your healing.

Have confidence that our Specialist Physiotherapists are up to date with scientifically proven treatment techniques that will provide lasting results. Our Physiotherapists will explain what treatments are required to reverse the contributing factors to your condition for the complete fix.

All of our Physiotherapists are specialists in assessing all aspects of the cervical spine structures and are experienced in all the special testing to diagnose your condition. We will advise you whether a cervical spine scan is also necessary.